Athlytic: AI Fitness Coach 4.7.1

Free Version

Publisher Description

Athlytic: AI Fitness Coach 4.7.1 Screenshot

Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.

RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today.

EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.

TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.

24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.

TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.

WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!

TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.

SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.

8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.

11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!

Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.

Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.

Mar 20, 2024
Version 4.7.1
Fixed an issue with Wrist Temp on the Health iPhone Widget may not show in celsius, also from 4.7.0:

BIG UPDATE!

All New Sleep Coaching! The coaching under sleep has been completely redesigned and is much more comprehensive and will analyze not only sleep duration and performance relative to Target Sleep but also sleep quality. Look for some big new Sleep features coming soon as well!

An all new Restorative Sleep Chart to visualize your Restorative Sleep over time. You will see a checkmark above any day of the week in with your Restorative Sleep time was equal or greater to 33% of your total sleep time. You can tap the chart to change Restorative Sleep time to percentage of total sleep.

A new System Mode in Design Settings where in addition to dark (default) and light modes you can now select System which will match whatever your iPhone is currently set to, including automatic dark/light mode on iPhone.

A new education series, right now you can view these articles at the bottom of Recovery and Exertion but I will be rolling out more soon.

The Health Summary iPhone Widget now includes Wrist Temperature.

Added Stress to the Calendar.

Added Tags for: Cramps, Hot Flashes, Menopause, Percussion Therapy, Stage Performance, and Therapy.

Fixes:
-Fixed an issue with the new Restorative Sleep Chart labels might not render correctly.
-Added some logic to filter out very high speed anomalies.
-Fixed an issue on the sleep tab for users using very large text sizes.
-Fixed an issue where the Watch Target Sleep Widget (aka Complication) might be slightly different than the iPhone.
-Fixed an issue where the rectangular Watch Widgets didn't render colors properly on monochromatic watch faces.
-Some other minor UI tweaks.

Thanks!
Gary

About Athlytic: AI Fitness Coach

Athlytic: AI Fitness Coach is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Athlytic: AI Fitness Coach is MyndArc, LLC. The latest version released by its developer is 4.7.1.

To install Athlytic: AI Fitness Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Athlytic: AI Fitness Coach as malware if the download link is broken.

How to install Athlytic: AI Fitness Coach on your iOS device:

Click on the Continue To App button on our website. This will redirect you to the App Store.
Once the Athlytic: AI Fitness Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
After Athlytic: AI Fitness Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.

Program Details

General
Publisher	MyndArc, LLC
Released Date	2024-03-20
Languages	English

Category
Category	Home & Hobby
Subcategory	Health & Nutrition

System requirements
Operating systems	ios

Download information
File size	55.47 MB
Total downloads	1

Pricing
License model	Free
Price	N/A

Version History

Here you can find the changelog of Athlytic: AI Fitness Coach since it was posted on our website on 2021-12-14. The latest version is 4.7.1 and it was updated on soft112.com on 01 April, 2024. See below the changes in each version:

version 4.7.1

posted on 2024-03-20

Mar 20, 2024
Version 4.7.1
Fixed an issue with Wrist Temp on the Health iPhone Widget may not show in celsius, also from 4.7.0:

BIG UPDATE!

All New Sleep Coaching! The coaching under sleep has been completely redesigned and is much more comprehensive and will analyze not only sleep duration and performance relative to Target Sleep but also sleep quality. Look for some big new Sleep features coming soon as well!

An all new Restorative Sleep Chart to visualize your Restorative Sleep over time. You will see a checkmark above any day of the week in with your Restorative Sleep time was equal or greater to 33% of your total sleep time. You can tap the chart to change Restorative Sleep time to percentage of total sleep.

A new System Mode in Design Settings where in addition to dark (default) and light modes you can now select System which will match whatever your iPhone is currently set to, including automatic dark/light mode on iPhone.

A new education series, right now you can view these articles at the bottom of Recovery and Exertion but I will be rolling out more soon.

The Health Summary iPhone Widget now includes Wrist Temperature.

Added Stress to the Calendar.

Added Tags for: Cramps, Hot Flashes, Menopause, Percussion Therapy, Stage Performance, and Therapy.

Fixes:
-Fixed an issue with the new Restorative Sleep Chart labels might not render correctly.
-Added some logic to filter out very high speed anomalies.
-Fixed an issue on the sleep tab for users using very large text sizes.
-Fixed an issue where the Watch Target Sleep Widget (aka Complication) might be slightly different than the iPhone.
-Fixed an issue where the rectangular Watch Widgets didn't render colors properly on monochromatic watch faces.
-Some other minor UI tweaks.

Thanks!
Gary

version 4.6.2

posted on 2024-02-20

Feb 20, 2024
Version 4.6.2
Quick update:

-Fixed a bug that might cause cycling and running speeds to be off in the Metric system.
-Fixed a bug that might occur when you would select or delete a tag and it might not show as tagged. (Also if you didn't know, if you go to the More Tab then Notifications, you can add a daily reminder, where Athlytic will remind you to Tag anything that happened yesterday - this is a great way to remember to Tag things!)
-Fixed an issue where navigating away from Cardio Fitness and HRR in Trends might not show any data.
-Redesigned the charts in the Tag Analysis Area (tap on the Tag icon on top right of the home screen).
-The list of Tags you can choose to sort by will only be of Tags you've actually used....not the entire list like it was before!
-In some of the charts in the Trend area, the X Axis labels were improved.
-Fixed a bug where if you added too many Tags you couldn't see the customize button.

Thanks!
Gary

version 4.6.0

posted on 2024-01-29

Jan 29, 2024
Version 4.6.0
Where my cyclists at????

Added Cycling Power and Cadence, now in Apple Health.

Added support for Apple's Cycling Speed (for those using indoor bikes or a Peloton, this should correctly show your speed now).

Also if you prefer a speed line chart (that we used previously) instead of a bar chart, you can set this preference in Design Settings in the More tab.

(Note that Athlytic should also prompt you for permissions for these items and a few upcoming features as well, if you are not seeing Cycling Power or Cadence though etc., you may need to manually go into the Settings App, then Privacy and Security, then Health, then Athlytic and make sure these are turned on).

Also Added new Tags:

Acupuncture
Anti-Anxiety Meds
Bloating
Blood Donation
Compression Therapy
Hangover
Hard, Moderate, and Light Workouts
Headache
High Altitude
Humidifier
Itching
Late Night Snack
Mouth Tape
Party
Psychedelics
Red Light Therapy
Sleep Alone
Unfamiliar Bed
Vegan

Also Added New Workout Types:

Cool Down
Flexibility
Gymnastics
Mixed Cardio
Preparation and Recovery
Squash
Underwater Diving

Additional Features:

Target Exertion is now a much more complicated algorithm than what was used previously, and should be much more tailored to Recovery for the day.

Stress is now available on the watch as an inline Widget.

Bug Fixes:

Fixed a bug related to the Training Load chart navigating away and then back.

Fixed a bug where immediately after a workout on the Apple Watch App, Cardio Fitness might show as 0.

Fixed an issue where sometimes for some users, Sleep Stage percentages might not add up to 100%.

Fixed an issue where the sleep tab might overlap when rotating from landscape to portrait.

Fixed an issue where in the Recovery, Exertion, Sleep AW Widget, your preferred sleep tracker might not sync.

And one more thing... an app icon refresh! It's been 3 years so it was time to freshen up Athlytic's look on your homes screen.

Thanks!
Gary

version 4.5.0

posted on 2024-01-03

Jan 3, 2024
Version 4.5.0
This is another BIG update this time focusing on Stress!

Previously Athlytic used to just have a daily Stress Chart, now you will find:

(1) A Stress Score on the Dashboard with a time of the most recent Stress sample. The Score will be the last Stress sample that wasn't during a period of activity or a workout, since Athlytic is only looking at periods of non-activity for Stress.

(2) You can also now tap on the Dashboard Stress Card, to see a deeper examination of Stress with a Score on a Gauge, a Rating, as well as coaching related to your Current Stress. You will also see a larger Stress Chart that is selectable to see what your Stress was as specific times of day. You will also see a break down of the time and % spend in each zone during the day.

(3) All of (2) is available as well for a previous day if you tap on a day on the calendar.

(4) In Trends, you will now see a 60 day Chart of your Average Day Stress which is also selectable to see your specific Stress on a particular Day.

(5) Stress has been added to the Dashboard home screen on the watch as well.

(6) 2 new Stress complications have been added: Circular and Corner to see your current Stress level throughout the day.

(7) A home screen widget has been added to the iPhone to show your most recent Stress score.

(8) Stress charts have been redesigned to include indications of sleep and workout times.

In addition to the Stress updates...

Something I've wanted to do for a very long time but it was a technical challenge,

(1) In Trends Cardio Fitness will now show for ANY workout. Previously it was only there if there was a Cardio Fitness sample in Apple Health, but now it will calculate Cardio Fitness even if there is no sample in Apple Health.

(2) More importantly, Cardio Fitness is now sorted by workout type. It really made no sense to compare a walking workout to a running workout etc., so now Cardio Fitness will be sorted based on your most recent workout type, and you can sort it based on any other workout types you've performed within the past 60 days, or you can also sort by all workouts as it was before.

(3) The Cardio Fitness chart is now selectable as well to see your value from a specific workout.

(4) 1-3 has also been done to Heart Rate Recovery, and the chart is now selectable as well.

Thanks and Happy New Year!
Gary

version 4.4.2

posted on 2023-12-05

Dec 5, 2023
Version 4.4.2
Quick update to correct an error in the TRIMPexp calculation that would potentially cause low heart rate workouts to have higher TRIMPexp scores than they should.

Thanks!
Gary

version 4.3.3

posted on 2023-10-24

Oct 24, 2023
Version 4.3.3
Minor bug fix update:

Fixed a UI bug that might occur when navigating to the Calendar then Day View then tapping on a workout and dismissing.

Fixed a background crash that might occur on the watch app.

Added better support for the Stress Chart for users using Voice Over.

A few other minor fixes.

Thanks!
Gary

version 4.3.2

posted on 2023-10-14

Oct 14, 2023
Version 4.3.2
The iPhone Day Summary and Recovery Exertion and Sleep Widgets now show Sleep Performance score instead of hours of sleep to match everywhere else in the app.

Also it's been asked many many times and although I don't agree 100% with it, I have added the ability in the More tab to adjust the Sleep Debt Threshold, the hours of sleep that is used to calculate sleep debt. This used to be hard coded to 7.5, but now can be adjusted from 5.0 hours to 12.0 hours. Adjusting your Sleep Debt Threshold will not only adjust your Sleep Debt, but also affect Target Sleep and Target Bedtime since Sleep Debt is factored into your Target Sleep (need).

Added Tempur-Pedic® Sleeptracker-AI® as a sleep tracker you can chose in the more tab (select Sleeptracker).

A few other fixes and optomizations.

Thanks!
Gary

version 4.3.1

posted on 2023-10-03

Oct 3, 2023
Version 4.3.1
Quick performance and bug fix update.

Thanks!
Gary

version 4.2.2

posted on 2023-09-21

Sep 21, 2023
Version 4.2.2
New watch design style to match watchOS 10! Apple now prefers vertical scrolling via the digital crown (as opposed to horizontal scrolling). The home screen's background color will be the color of your Recovery, whereas the detail screens will be the color of the associated metric, e.g. Exertion's background color will match the level of Exertion, Sleep Performance etc.

The Recovery Watch Widget is now unlocked if you aren't using Athlytic Pro...sorry I mistakenly locked in when porting the ClockKit Complications to WidgetKit Widgets.

Also the Recovery Watch Circular Widget has been slightly updated.

Also from 4.2:

Big Fall Update!

The Energy Charts in the iPhone app are now tappable, i.e you can tap on them to see your Energy Burned and Consumed.

Many of the Apple Watch Complications have been updated with a refreshed design which also includes more options. For Example, the HRV Complication now also has a circular and corner design showing your current HRV and your range today. Same for the Heart Rate complication, Blood Oxygen, and Energy Complications. I encourage you just to play around with the different watch faces and experiment to see all the new variations!

Also an all new Target Sleep and Target Bed Time Complication on the watch and Widget on iPhone!

Many other bug fixes and optimizations!

Thanks!
Gary

version 4.2.1

posted on 2023-09-18

Sep 18, 2023
Version 4.2.1
Fixed a crash that might occur when tapping on Recovery while still in iOS 16....also from 4.2:

Big Fall Update!

The Energy Charts in the iPhone app are now tappable, i.e you can tap on them to see your Energy Burned and Consumed.

Many of the Apple Watch Complications have been updated with a refreshed design which also includes more options. For Example, the HRV Complication now also has a circular and corner design showing your current HRV and your range today. Same for the Heart Rate complication, Blood Oxygen, and Energy Complications. I encourage you just to play around with the different watch faces and experiment to see all the new variations!

Also an all new Target Sleep and Target Bed Time Complication on the watch and Widget on iPhone!

Many other bug fixes and optimizations!

Thanks!
Gary

version 4.0.6

posted on 2023-08-15

Aug 15, 2023
Version 4.0.6
Just a few minor fixes and optimizations.

Thanks!
Gary

version 4.0.4

posted on 2023-08-02

Aug 2, 2023
Version 4.0.4
When version 4.0 was released, you might have asked yourself why the Recovery widget as well we the Recovery and Sleep Performance screens on the iPhone App were still horizontal bars. The reason is because I totally forgot about them! =) So they now are rings as well for uniformity.

Also users with small iPhones using larger text sizes should not see clipping on the dashboard anymore.

Also fixed a bug that might occur when you tapped on Calendar -> Day -> Workout that would prevent the Workout from being displayed.

Some other minor bug fixes and improvements.

Thanks!
Gary

version 4.0.1

posted on 2023-07-17

Jul 17, 2023
Version 4.0.1
You can now tap to hide the coaching at the top of the Dashboard. It should stay hidden until the coaching changes.

Also added voice over support for the Recovery, Exertion etc. buttons on the dashboard.

Outdoor Swims should now show a map of the swim.

Added RingConn as a sleep tracker you can select in Settings.

A few other minor bug fixes and improvements.

Also from last update:

Welcome to Athlytic 4.0!

The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.

The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)

The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.

Also:

Added Stress to the Day View (tap on the calendar to see any day's Stress!).

Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.

Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(

Subtle UI refresh to Recovery vs Exertion Chart

Other areas in the app and widgets Recovery and Sleep are now rings as well.

Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.

Many more minor bug fixes and optimizations!

Thanks!
Gary

version 4.0.0

posted on 2023-07-12

Jul 12, 2023
Version 4.0.0
Welcome to Athlytic 4.0!

The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.

The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)

The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.

Also:

Added Stress to the Day View (tap on the calendar to see any day's Stress!).

Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.

Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(

Subtle UI refresh to Recovery vs Exertion Chart

Other areas in the app and widgets Recovery and Sleep are now rings as well.

Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.

Many more minor bug fixes and optimizations!

Thanks!
Gary

version 3.7.1

posted on 2023-05-16

May 16, 2023
Version 3.7.1
Quick update to fix a few bugs:

(1) If you have the AW Ultra's Action button set up to start a workout, it should now start the correct workout type.
(2) Some UI fixes for users who use larger accessibility text sizes
(3) There will now be an alert to tell you to udpate your Apple Watch App if its not the same version as the iPhone
(4) Recovery widgets now correctly respect if you have ignore Mindfulness HRV turned on in settings.

Also from version 3.7:

Tons of new workout types on the watch!! Many have asked for additional Workout Types Supported on the watch, this update adds really too many types of new workouts to mention here. There is a new workout UI/UX, the workouts you see when you start a workout are sourced from your past workouts (only during the past 7 days since that's all Apple allows to query), if you don't have any, you'll see a default list. But you can also tap on More Workouts to see additional workout types.

It also permitted me to include a long asked for feature: support for both indoor and outdoor running and walking!

New Feature! In-Workout Exertion Monitoring! Now below Effort during a workout is an indicator of whether you are below, within, or above your Target Exertion for the day!

A new UI for choosing your Training Goal with descriptions of each.

Red Recovery has been renamed "Fatigued" instead of "Overtrained."

Recovery has been slightly tweaked, which should result in more greens and reds and less yellow. Note this change is not retroactive and will only update Recoveries going forward unless you uninstall and reinstall.

Added weekly HRV and RHR charts under Recovery on the watch.

Added Withings as a Sleep Tracker.

Better support for Always On Watch Face during a workout, however it only updates every minute. This is something I think is related to a bug in the Apple Watch I am currently exploring and trying to solve.

When you set custom heart rates zones the Weekly Cardio Load chart in Trends will update to show the new zone numbers.

Some other minor bug fixes and optimizations.

Thanks!
Gary

version 3.7.0

posted on 2023-05-07

May 7, 2023
Version 3.7.0
Tons of new workout types on the watch!! Many have asked for additional Workout Types Supported on the watch, this update adds really too many types of new workouts to mention here. There is a new workout UI/UX, the workouts you see when you start a workout are sourced from your past workouts (only during the past 7 days since that's all Apple allows to query), if you don't have any, you'll see a default list. But you can also tap on More Workouts to see additional workout types.

It also permitted me to include a long asked for feature: support for both indoor and outdoor running and walking!

New Feature! In-Workout Exertion Monitoring! Now below Effort during a workout is an indicator of whether you are below, within, or above your Target Exertion for the day!

A new UI for choosing your Training Goal with descriptions of each.

Red Recovery has been renamed "Fatigued" instead of "Overtrained."

Recovery has been slightly tweaked, which should result in more greens and reds and less yellow. Note this change is not retroactive and will only update Recoveries going forward unless you uninstall and reinstall.

Added weekly HRV and RHR charts under Recovery on the watch.

Added Withings as a Sleep Tracker.

Better support for Always On Watch Face during a workout, however it only updates every minute. This is something I think is related to a bug in the Apple Watch I am currently exploring and trying to solve.

When you set custom heart rates zones the Weekly Cardio Load chart in Trends will update to show the new zone numbers.

Some other minor bug fixes and optimizations.

Thanks!
Gary

version 3.6.1

posted on 2023-04-03

Apr 3, 2023
Version 3.6.1
Minor update to correct some UI issues with the new Watch App Redesign. Also from the big 3.6 update:

This update include a major new feature, Stress. A Stress Chart can now be found under Exertion on the iPhone and Watch apps as well as via a Home Screen Widget, Lock Screen Widget, AND Complication (found on the Modular watch faces as a large rectangular complication). Stress is color coded and shown as low-blue, medium-orange, or red-high. Stress is calculated based on your heart rate and excludes periods of movement such as during a workout or just walking around since its intended to measure your body's state while resting.

The home screen of the Watch App has been completely redesigned bringing key features like Sleep Performance, Sleep Stages, Daily Heart Rate Analysis, Stress, and Energy and Macros to the watch!

The Energy Chart in Trends has been redesigned into a Grouped Bar Chart showing total Energy Burned vs Consumed per week. There is now a switch in Settings -> Design Customization if you prefer the old line chart.

A new Sleep Heart Rate Analysis Card has been added below Sleep Latency. The Sleep Heart Rate Analysis has always been in Athlytic and would only be shown where a pattern was detected - however it was shown under the Sleep Heart Rate Chart which made for bad UX when switching between Heart Rate, HRV, Respiratory Rate or Blood Oxygen Charts. So now it has its own stand alone card along with a depiction of your heart rate pattern. Note that as before, this card will only be shown if a discernible pattern is recognized during your sleep.

Added support for new Tag Types: Animal in Bed, Artificial Light, Child Care, Ear Plugs, High Carb, Nasal Strip, Vitamin C, and Vitamin D.

Under Today -> Energy, we now keep track of your weekly Net Energy, Energy Burned and Energy Consumed to be able to track alongside the new weekly Energy chart in trends.

Added FitnessSyncer as a sleep tracker choice.

A few other bug fixes and optimizations.

Thanks!
Gary

version 3.6.0

posted on 2023-03-27

Mar 27, 2023
Version 3.6.0
This update include a major new feature, Stress. A Stress Chart can now be found under Exertion on the iPhone and Watch apps as well as via a Home Screen Widget, Lock Screen Widget, AND Complication (found on the Modular watch faces as a large rectangular complication). Stress is color coded and shown as low-blue, medium-orange, or red-high. Stress is calculated based on your heart rate and excludes periods of movement such as during a workout or just walking around since its intended to measure your body's state while resting.

The home screen of the Watch App has been completely redesigned bringing key features like Sleep Performance, Sleep Stages, Daily Heart Rate Analysis, Stress, and Energy and Macros to the watch!

The Energy Chart in Trends has been redesigned into a Grouped Bar Chart showing total Energy Burned vs Consumed per week. There is now a switch in Settings -> Design Customization if you prefer the old line chart.

A new Sleep Heart Rate Analysis Card has been added below Sleep Latency. The Sleep Heart Rate Analysis has always been in Athlytic and would only be shown where a pattern was detected - however it was shown under the Sleep Heart Rate Chart which made for bad UX when switching between Heart Rate, HRV, Respiratory Rate or Blood Oxygen Charts. So now it has its own stand alone card along with a depiction of your heart rate pattern. Note that as before, this card will only be shown if a discernible pattern is recognized during your sleep.

Added support for new Tag Types: Animal in Bed, Artificial Light, Child Care, Ear Plugs, High Carb, Nasal Strip, Vitamin C, and Vitamin D.

Under Today -> Energy, we now keep track of your weekly Net Energy, Energy Burned and Energy Consumed to be able to track alongside the new weekly Energy chart in trends.

Added FitnessSyncer as a sleep tracker choice.

A few other bug fixes and optimizations.

Thanks!
Gary

version 3.1

posted on 2022-07-11

Jul 11, 2022 Version 3.1
Huge New Features!

Target Sleep!

You will now find in the sleep tab:

(1) A Target Sleep for tonight, this is based on your Sleep Last Night, 14 Day Sleep Debt, Recovery, and Today’s Exertion as well as your Training Goal.
(2) Below Target Sleep you will see your Target Bed Time (based on your sleep patterns in the past 7 days for optimal Sleep Time Consistency) and your Target Wake Up Time. Your Target Wake Up Time can be edited by tapping on it which will adjust your Target Bed Time Accordingly, and if you prefer you can set this as your default Target Wake Time by tapping the check box underneath.
(3) At the top of the Sleep Tab, You will now see your Sleep Performance which is based on your Sleep Target from yesterday.
(4) Sleep Goal has been removed from Settings and is no longer used since the app’s Sleep Coach will now determine your Target Sleep.

Also you will now see a new Sleep Latency Card as well!

Also added some deduplication code that should not double count e.g. Oura’s multiple samples with overlapping times.

version 2.8.0

posted on 2022-05-01

May 1, 2022 Version 2.8.0
Net Energy Widget and Macro Widgets!

Sleep Debt is important, so we’ve given it more prominence with its own card which includes a new chart of your rolling sleep debt over the past 14 days as well as coaching to let you know how many days it will take to reduce your sleep debt to 0.

Added new Tags: Migraine, Ovulating, Nightmares, Vivid Dreams, and Late Workout

Thanks!
Gary

version 2.7.1

posted on 2022-04-20

Apr 20, 2022 Version 2.7.1
Quick update that adds another widget showing Recovery, Exertion and Sleep in the medium widget family size.

Thanks!
Gary

version 2.6.0

posted on 2022-04-03

Apr 3, 2022 Version 2.6.0

Another BIG update...

To prevent Recovery from updating throughout the day (due to Apple constantly updating its resting heart rate (RHR) sample), Athlytic will now write its own RHR sample into Apple Health based on your average heart rate during sleep. To enable Athlytic to save an RHR sample (1) go to the More tab then tap on Recovery Customization and turn the switch on and (2) make sure that you have enabled Athlytic to write RHR to Apple Health if you haven’t previously (you can check by going into the iPhone Settings, then Privacy, then Health, then Athlytic). Going forward, if you wore your watch to sleep you should awake and have 1 single Recovery each day that will not change.

You will notice that Settings which was previously in the More tab is now located on the home view in the top right corner where the calendar button used to be. The calendar can now be accessed on the bottom bar where the More tab was previously.

Also HR Sleep Dip now has its own card in the sleep tap. Sleep Dip is an important metric so wanted to bring more attention to it.

Added a plus button on the top right when you tap on the Tag Icon that will allow you to tag any day. Note this also permits you to tag today (for tomorrow’s Recovery) whereas in the Sleep Tab you are tagging yesterday.

Added support for new Tag Types: Injury, Tobacco, Magnesium, and Stimulant Medication.

Also fixed a bug with the Sleep Consistency Bar Chart if a user’s sleep started prior to midnight.

Added color to some Recovery complications.

Also added Whoop as a selectable sleep tracker in settings (now that they’ve added Apple Health integration).

Updates that will make the widgets update more frequently.

Lots of optimizations and minor fixes.

Thanks!
Gary

version 2.5.0

posted on 2022-03-03

Mar 3, 2022 Version 2.5.0

Yet.More.Huge.Features….

This update includes a brand new tagging feature! At the bottom of the sleep tap you will see buttons you can tap on to add a tag to today. Alcohol, Caffeine, THC, and CBD also have a UI that will let you add a time of day and amount as well. You can also tap on the calendar and tag any previous day at the bottom of the day's view. You can also tap the Customize Button to add more tags that you’ll see everyday. Finally next to the calendar icon you will now see a tag icon that will show you an analysis of your average Recovery and Sleep with a given tag vs without.

Also added a new Training Effect on HRV card at the bottom of an individual workout! This chart will show you your post-workout HRV to understand the effect the training had on your nervous system. Note that for this card to appear, you will need a post workout HRV sample within 3 hours of the workout. In my experience the Apple Watch will take a post workout HRV most of the time after a strenuous workout, however you could also use the Mindfulness App to trigger a post workout HRV.

Also a new Workout Trim Feature! If you tap on the Edit button on the top right of the individual workout’s screen, you will now see a Trim Workout button that will allow you to trim the end of your workout if you forgot to end it. Note that this is only available for workouts logged with the Athlytic Apple Watch App as Apple does not let apps edit workouts logged by another app.

The Exertion complication now mimic’s the Exertion Ring with the Target Exertion Zone now!

Also Added support for Mi Fit and SleepSpace as a selectable Sleep Tracker in the More Tab.

Also added support for using display zoom.

Many more small fixes and optimizations.

Thanks!
Gary

version 2.4.0

posted on 2022-01-28

Jan 28, 2022 Version 2.4.0
HUGE UPDATE! LETS GO!

iPhone:

You can now select your Training Goal in the More tab: Tapering, Maintaining, Building, or Peak Training. The default is Building (which won’t change anything from previous versions). Selecting a Training Goal will impact your Target Exertion Zone as well as your Recovery vs. Exertion coaching in the Trends tab.

Created 2 new heart rate charts a dotted line chart and a ranged bar chart, both with color coding of HR zones. Also added a new Design Customization Area in the More tab where you can select either of these charts or the old line chart.

The Heart Rate Zones view was redesigned.

The chart in the Energy Tab has been redesigned.

Fixed a bug where your custom sleep goal wouldn’t save if you didn’t set a custom sleep tracker as well.

Fixed a bug where HRR wouldn’t look to the 10 minutes after the workout as it had done previously.

Added support for Eight Sleep as a selectable Sleep Tracker in the More tab.

Apple Watch:

Past workouts on the watch! If you scroll to the far right, you can now view your past workouts in the watch app (only workouts in the past 7 days as Apple only permits the watch to download health data from the past 7 days).

The line chart on the watch now includes dots color coded to your heart rate zones.

In the energy complication, if you do not log calories into Apple Health, Athlytic will show you your energy burned for the day and will no longer show a negative number.

Other bug fixes and optimizations.

Thanks!
Gary

version 2.3.9

posted on 2021-12-30

Dec 30, 2021 Version 2.3.9
This update includes a completely redesigned Apple Watch App with a ton of new features including sleep and energy now on the watch, as well as a respiratory rate chart. Also now in settings you can chose whether you would prefer the heart rate pulse view, or or a new heart rate line chart. The Aerobic Anaerobic Rings are also now viewable during and after the workout!

This update also includes a new feature in the workouts tab (under See More Monthly Comparisons) that shows your highest Effort workouts ranked of the month, as well as revised UI for the other Monthly Workout Comparisons.

This update also includes some under the hood changes with Apple Health queries that will add support for users who use 3rd party apps like RunGap that save heart rates as HKQuantitySeries Samples. The load times when refreshing should also be improved. (note that after the first installation, it will take a few seconds to load but then should be instantaneous after that).

Support for Always On watch state was also added, this means for example during a workout even if you don't raise your wrist to look at your watch your heart rate etc. will still be displayed on the Always On state.

This update also attempts to accommodate users who are using larger accessibility text sizes.

A few other minor UI fixes.

There's probably more I am forgetting so just go check it out!

Thanks!
Gary

version 2.3.8

posted on 2021-11-24

Nov 24, 2021 Version 2.3.8
This update features a new Training Adaptation card in the Trends View. You can read more about what it is and how its calculated by tapping on the Learn More button at the bottom of the card.

This update now also prevents you from accidentally dismissing the live workout view on the watch during a workout by pressing the side button.

A few other bug fixes and enhancements.

Thanks!
Gary

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